7 Days Fitness | Video Course
  • 7 Days Fitness | Video Course
  • 7 Days Fitness | Video Course

7 Days Fitness | Video Course

₦5,500 ₦1,250
  • Discount 77%
  • You save ₦4,250

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Sold By: Muraj

Seller's Overall Performance: Very Good


  • 7 Days Fitness
  • Home Workout Video Package
  • A 7-day High-Quality Fitness Home Workout Video Training Package Created by Real Fitness Instructors!"
  • Without needing any expensive workout equipment and without needing to go to the gym,
  • if you love getting started with a solid fitness program you can begin right away in the comfort of your own home.
  • Here's What You're Getting...
  • Over 75 Minutes of Workout Training Total! 
  • Video 1: Leg Blast (Duration: 9min 51sec)
  • Exercises Covered:
  • Warmup
  • Squats
  • Stationary Lunges
  • Stiff-leg Deadlifts
  • Lying Hip Lifts
  • Video 2: Upper Body (Duration: 10min 47sec)
  • Exercises Covered:
  • Warmup
  • Straight-arm Plank
  • Arm Circles
  • Bent-arm to Straight Arm Plank
  • Tricep Dips on a Chair
  • Bent-arm Plank Squeezing Shoulder Blades
  • Video 3: Cardio Training (Duration: 9min 44sec)
  • Exercises Covered:
  • Warmup
  • Jogging on the Spot
  • Skipping
  • High Knees
  • Jumping Jacks
  • Squats
  • Video 4: Dynamic Upper Body Workout (Duration: 9min 45sec)
  • Exercises Covered:
  • Warmup
  • Straight-arm Plank With Shoulder Rotation
  • Straight-arm Plank With Sideways Movement/Pushup
  • Boxing
  • Wood Chopping
  • Video 5: Dynamic Lower Body Workout Duration
  • Exercises Covered:
  • Warmup
  • Hop Squats
  • Lateral Squat
  • Reverse Lunges
  • Lunge With Knee Thrust
  • Hop Squats for Inner/Outer Thigh
  • Video 6: Core Workout (Duration: 8min 39sec)
  • Exercises Covered:
  • Warmup
  • Bent-arm Plank
  • Straight-arm Plank With Knee Crosses
  • Side/1-Arm Plank
  • Lying Leg Raises
  • V-sit With Twist
  • Video 7: Isometric Workout and Stretching (Duration: 16min 21sec)
  • Exercises Covered:
  • Warmup
  • Hold a Squat
  • Hold a Lunge With Arms Up
  • 1 Leg, Forward Lean
  • Superman/woman
  • This video is in MP4 format and is playable on Computers and Smart Devices
  • The access link would be sent to the customer's e-mail.

  • Coupon(s) valid until 2018-04-08 (unused Coupons after this date will not be honoured/refunded by Merchant/DealDey)
    • Multiple Coupons may be purchased
    • Coupons numbers or QR codes must be presented for redemption
    • Download Coupon for Merchant's details 
    • Reservation must be made before redemption
    • Please call 01-4609950 | 08094609951 for more payment enquiries 
  • Terms and conditions apply
  • Details

    7 Days Fitness (Home-Based Workout Series) Home Workout Video Package
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