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      7 Days Fitness | Video Course
      • 7 Days Fitness | Video Course
      • 7 Days Fitness | Video Course

      7 Days Fitness | Video Course

      ₦5,500 ₦1,250
      • Discount 77%
      • You save ₦4,250

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      Icon time 512189389e52630c89360152fef5882bb5941960aec7d4a5438fcd24e3368419 00D 00H 00M 00S
      Seller rating 23
      Sold By: Muraj

      Highlights

      • 7 Days Fitness
      • Home Workout Video Package
      • A 7-day High-Quality Fitness Home Workout Video Training Package Created by Real Fitness Instructors!"
      • Without needing any expensive workout equipment and without needing to go to the gym,
      • if you love getting started with a solid fitness program you can begin right away in the comfort of your own home.
      • Here's What You're Getting...
      • Over 75 Minutes of Workout Training Total! 
      • Video 1: Leg Blast (Duration: 9min 51sec)
      • Exercises Covered:
      • Warmup
      • Squats
      • Stationary Lunges
      • Stiff-leg Deadlifts
      • Lying Hip Lifts
      • Video 2: Upper Body (Duration: 10min 47sec)
      • Exercises Covered:
      • Warmup
      • Straight-arm Plank
      • Arm Circles
      • Bent-arm to Straight Arm Plank
      • Tricep Dips on a Chair
      • Bent-arm Plank Squeezing Shoulder Blades
      • Video 3: Cardio Training (Duration: 9min 44sec)
      • Exercises Covered:
      • Warmup
      • Jogging on the Spot
      • Skipping
      • High Knees
      • Jumping Jacks
      • Squats
      • Video 4: Dynamic Upper Body Workout (Duration: 9min 45sec)
      • Exercises Covered:
      • Warmup
      • Straight-arm Plank With Shoulder Rotation
      • Straight-arm Plank With Sideways Movement/Pushup
      • Boxing
      • Wood Chopping
      • Video 5: Dynamic Lower Body Workout Duration
      • Exercises Covered:
      • Warmup
      • Hop Squats
      • Lateral Squat
      • Reverse Lunges
      • Lunge With Knee Thrust
      • Hop Squats for Inner/Outer Thigh
      • Video 6: Core Workout (Duration: 8min 39sec)
      • Exercises Covered:
      • Warmup
      • Bent-arm Plank
      • Straight-arm Plank With Knee Crosses
      • Side/1-Arm Plank
      • Lying Leg Raises
      • V-sit With Twist
      • Video 7: Isometric Workout and Stretching (Duration: 16min 21sec)
      • Exercises Covered:
      • Warmup
      • Hold a Squat
      • Hold a Lunge With Arms Up
      • 1 Leg, Forward Lean
      • Superman/woman
      • This video is in MP4 format and is playable on Computers and Smart Devices
      • The access link would be sent to the customer's e-mail.

    • Coupon(s) valid until 2018-04-08 (unused Coupons after this date will not be honoured/refunded by Merchant/DealDey)
      • Multiple Coupons may be purchased
      • Coupons numbers or QR codes must be presented for redemption
      • Download Coupon for Merchant's details 
      • Reservation must be made before redemption
      • Please call 01-4609950 | 08094609951 for more payment enquiries 
    • Terms and conditions apply
    • Details

      7 Days Fitness (Home-Based Workout Series) Home Workout Video Package
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